Relieving Hip Pain: How Custom Orthotics Can Help

The hip joint is the largest ball-and-socket joint in the body, designed to support fluid movement during activities like walking, running, and even standing. To ensure smooth motion, a protective layer of cartilage cushions the joint, preventing friction as the hip bone moves within its socket.

However, over time and with repetitive use, this cartilage—and the surrounding muscles, tendons, and bones—can deteriorate or become damaged. Various conditions can contribute to hip pain, including:

- Arthritis

- Avascular necrosis (osteonecrosis)

- Bursitis

- Hip fractures

- Hip labral tears

- Muscle or tendon strains

- Tendinitis

While pain management is important, long-term relief is best achieved by addressing the root cause of imbalance in the body—starting from the foundation: your feet. Custom orthotics, combined with chiropractic care, can significantly improve hip alignment, reduce strain, and enhance overall mobility.

Recognizing Symptoms of Hip Pain

The exact location of hip pain can vary depending on the underlying issue. Common areas where discomfort is felt include:

- Inside the hip joint

- Outside of the hip joint

- Groin area

- Buttocks

- Thigh region

In some cases, pain originating from other areas, such as the lower back or even a hernia, may be referred to the hip, making proper diagnosis essential.

Effective Treatment Options

A chiropractor can help alleviate hip pain by addressing misalignments, improving mobility, and reducing muscle tension. Key treatment methods include:

Chiropractic Adjustments – Restoring proper joint alignment can relieve pressure and improve function.

- Rehabilitation & Strengthening Exercises – Targeted movements can support stability and flexibility.

- Custom Orthotics – By correcting foot posture and improving weight distribution, orthotics can reduce strain on the hips and lower extremities.

- Ice & Heat Therapy – Alternating between ice and heat may help reduce inflammation and promote healing.

- Rest & Lifestyle Modifications – Giving the hip joint time to recover while making ergonomic adjustments can prevent further discomfort.

Why Custom Orthotics?

Since your feet serve as the foundation of your body, imbalances in your arches or gait can create stress on the knees, hips, and lower back. Custom orthotics help by:

✅ Providing proper arch support

✅ Aligning the feet, knees, and hips

✅ Absorbing shock and reducing impact

✅ Improving overall posture and movement

By addressing misalignment at the source, custom orthotics can reduce strain on the hip joint, allowing for better mobility and long-term relief.

Final Thoughts

If you're struggling with persistent hip pain, focusing on full-body alignment—starting with the feet—can be a game-changer. A combination of chiropractic care, rehabilitation, and custom orthotics may provide the comprehensive support you need for lasting relief.

Consult with a chiropractor or foot specialist at our clinic to determine the best approach for your specific condition and start taking steps toward improved comfort and mobility today!